← All courses
Sustainable Lifestyle
Embrace tinyfarming, smart gardening, and edible plants. Choose organic foods for health and the environment. Support sustainable animal husbandry and plant-based diets. Enjoy seasonal, local nutrition for health and reduced impact.
- Modules
- 5
- Participants
- 1.800+
- Average Duration
- 5 weeks
- Completion Rate
- 98%
Modules in This Course
Each module is carefully designed by our team of nutrition experts and scientists.
1
Tinyfarming: Sustainable Gardening in Small Spaces
- Designing microgardens with vertical gardening, windowsills, and balconies
- DIY guides for starting your own microgarden
- Using smart gardening technology like automated watering systems to boost productivity
- Integrating edible wild plants and medicinal herbs into your tinyfarm for health benefits
- Health benefits of tinyfarming including mental well-being, nutrition from fresh produce, and physical activity
2
Green Glam: Eco-Chic Fashion for a Sustainable Future
- Tips for stylish and sustainable everyday fashion with capsule wardrobes and multifunctional clothing
- Strategies to reduce your ecological footprint by moving from fast fashion to conscious consumption
- Guide to eco-friendly and health-conscious beauty products, including DIY recipes for natural skincare
- Practical steps for creating a sustainable and healthy home, from eco-friendly cleaning products to energy-efficient appliances
- How to adopt a sustainable lifestyle and diet that benefits both the planet and personal health, including zero-waste kitchen practices
3
Organic vs. Conventional Food
- Health benefits of organic foods, including lower pesticide residues and higher nutrient content
- Organic products as part of a holistic, healthy lifestyle that enhances well-being and quality of life
- The impact of organic farming on reducing CO2 emissions and combating climate change
- Understanding organic certifications and labels to make informed purchasing decisions
- Benefits of buying regional organic products for the local economy and reducing the carbon footprint
4
From Field to Plate
- Sustainable animal husbandry practices that benefit animal welfare and the environment
- Cost comparison of conventional vs. sustainably produced food
- Health benefits and environmental impact of plant-based alternatives
- Benefits of ethically sourced food for human and animal health
- Environmental impact and nutritional comparison of plant-based alternatives vs. sustainable meat
5
Seasonal and Regional Nutrition
- Embracing seasonal eating for better health and sustainability
- Understanding the Farm-to-Table movement and its benefits for both health and the environment
- Exploring practical seasonal recipes to enhance your diet
- Utilizing local markets to find fresh, seasonal produce
- Integrating seasonal foods into daily meals for improved nutrition and taste
The «Sustainable Lifestyle» course and all its modules are part of the Inlife Masterclass.
Enroll now and gain access to this course plus 10 others at a 25% discount (limited):