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Weight Control
Personalized plans, stress-free habits, and gut-healthy recipes guide you to a happier, healthier you. Ditch the fad diets, embrace whole foods & natural wellness.
- Modules
- 5
- Participants
- 1.800+
- Average Duration
- 5 weeks
- Completion Rate
- 98%
Modules in This Course
Each module is carefully designed by our team of nutrition experts and scientists.
1
Fasting Methods
- Introduction to intermittent fasting and its various approaches, including 16/8 and 5:2, and their impact on metabolism and weight management
- Concept and benefits of 24-hour fasting and how to incorporate it into daily life
- Understanding autophagy and cellular fasting, and their potential benefits for cell repair and aging
- Psychological aspects of fasting, including effects on mental health and tips for managing hunger and cravings
- How to integrate fasting into a balanced diet and healthy lifestyle, with practical tips for daily routines and flexible planning
2
Weight Control - Achieve Your Ideal Figure and Embrace a New Lifestyle
- Understand your metabolic type and create a personalized diet plan that fits you
- Learn how hormones influence appetite and weight loss, and how to use them to your advantage
- Discover enjoyable physical activities that effectively support your weight loss journey
- Overcome beliefs and negative patterns that hinder weight loss with mental strategies
- Reduce stress and its negative impact on weight through effective stress management techniques
3
Fundamentals of Nutrition
- Understanding how the body generates and uses energy, and calculating individual energy needs
- Exploring macronutrients like carbohydrates, proteins, and fats
- Importance and sources of vitamins and minerals
- Practical tips for combining foods for optimal nutrition and energy
- Effects of nutrient deficiencies on health and energy levels
4
Homemade vs. Fast Food
- Discover how homemade meals enhance well-being and are surprisingly simple and cost-effective
- Learn to replace fast food with fresh ingredients and creative recipes for a healthier diet
- Develop a nutritious and enjoyable relationship with food
- Unlock modern, healthy eating habits that save time and enrich your lifestyle
- Transform your daily routine with tips for quick, healthy homemade meals
5
The Gut and the Immune System
- Introduction to the gut as the body's largest immune organ and its impact on health and immunity
- Role of gut bacteria in digestion, immunity, and overall well-being
- Importance of prebiotic and probiotic foods for a healthy gut, with practical integration tips
- Dietary guidelines for a gut-friendly diet that boosts the immune system, including fiber-rich and plant-based options
- Connection between gut health and skin beauty, and the benefits of collagen supplements for the gut
The «Weight Control» course and all its modules are part of the Inlife Masterclass.
Enroll now and gain access to this course plus 10 others at a 25% discount (limited):