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Natural Beauty
Achieve natural beauty through superfoods, hydration, stress reduction, and exercise. Embrace eco-chic fashion for sustainability. Enhance health with supplements, sleep, fulfilling relationships, and solo wellness practices.
- Modules
- 6
- Participants
- 1.800+
- Average Duration
- 6 weeks
- Completion Rate
- 98%
Modules in This Course
Each module is carefully designed by our team of nutrition experts and scientists.
1
Youthfulness from Inside
- Superfoods and adaptogenic herbs to combat skin aging and enhance resilience
- Importance of hydration for plump, youthful skin with innovative hydration strategies
- Mindfulness meditation and stress reduction techniques to alleviate skin issues like acne and premature aging
- Natural detox rituals, including digital detox, to promote skin health and radiance
- Exercise and outdoor workouts to boost circulation and oxygenate the skin for a fresher complexion
2
Green Glam: Eco-Chic Fashion for a Sustainable Future
- Tips for stylish and sustainable everyday fashion with capsule wardrobes and multifunctional clothing
- Strategies to reduce your ecological footprint by moving from fast fashion to conscious consumption
- Guide to eco-friendly and health-conscious beauty products, including DIY recipes for natural skincare
- Practical steps for creating a sustainable and healthy home, from eco-friendly cleaning products to energy-efficient appliances
- How to adopt a sustainable lifestyle and diet that benefits both the planet and personal health, including zero-waste kitchen practices
3
Supplements for Optimal Health and Performance
- Achieve optimal health and well-being with vitamins, minerals, and nutrients that combat deficiencies and enhance general health
- Discover supplements that alleviate conditions like arthritis and joint pain for improved well-being
- Enhance performance in sports and daily life with supplements that boost energy, strength, and endurance
- Gain comprehensive knowledge on current supplement trends, identify high-quality products, and get tips for safe use, including for children
- Promote natural beauty from within with supplements like collagen, biotin, and keratin for radiant skin, shiny hair, and strong nails
4
Sleep and Health
- Understanding sleep cycles and their impact on health and daily well-being
- Common sleep disorders like insomnia and sleep apnea, and their health effects
- The role of good sleep in stress management and techniques to improve sleep quality
- Connection between sleep and chronic diseases such as heart disease, diabetes, and obesity
- How diet and certain foods affect sleep quality
5
Love and Sexuality
- How an active and satisfying sexual life enhances overall quality of life
- Anti-aging benefits of regular sexual activity for skin health and cell regeneration
- The impact of deep emotional connections on mental and emotional vitality
- The role of sexuality in stress reduction and its positive effects on mental health
- Importance of physical fitness and a balanced diet for sexual health and vitality
6
SoloHealth - Wellness for Singles
- Practical tips for planning and preparing healthy, balanced meals for one, including meal-prepping and utilizing meal-kit delivery services
- Short, intensive micro-workouts that fit into a busy schedule, along with virtual fitness communities for motivation and support
- Focus on self-development and self-love as foundations for physical and mental health, including mindfulness and meditation practices
- Beauty, styling, and wellness tips specifically tailored for singles to look and feel their best
- Strategies for building and maintaining a supportive social network, with ideas for hobbies and activities that enhance well-being and bring joy
The «Natural Beauty» course and all its modules are part of the Inlife Masterclass.
Enroll now and gain access to this course plus 10 others at a 25% discount (limited):