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Nutrition and Vitality
Boost your vitality with essential nutrition tips, practical methods, and simple, cost-effective homemade meals. Explore cooking basics, gut health, seasonal eating and truth about diets.
- Modules
- 6
- Participants
- 1.800+
- Average Duration
- 6 weeks
- Completion Rate
- 98%
Modules in This Course
Each module is carefully designed by our team of nutrition experts and scientists.
1
Seasonal and Regional Nutrition
- Embracing seasonal eating for better health and sustainability
- Understanding the Farm-to-Table movement and its benefits for both health and the environment
- Exploring practical seasonal recipes to enhance your diet
- Utilizing local markets to find fresh, seasonal produce
- Integrating seasonal foods into daily meals for improved nutrition and taste
2
Homemade vs. Fast Food
- Discover how homemade meals enhance well-being and are surprisingly simple and cost-effective
- Learn to replace fast food with fresh ingredients and creative recipes for a healthier diet
- Develop a nutritious and enjoyable relationship with food
- Unlock modern, healthy eating habits that save time and enrich your lifestyle
- Transform your daily routine with tips for quick, healthy homemade meals
3
Which Supplements for Optimal Health and Performance
- Achieve optimal health and well-being with vitamins, minerals, and nutrients that combat deficiencies and enhance general health
- Discover supplements that alleviate conditions like arthritis and joint pain for improved well-being
- Enhance performance in sports and daily life with supplements that boost energy, strength, and endurance
- Gain comprehensive knowledge on current supplement trends, identify high-quality products, and get tips for safe use, including for children
- Promote natural beauty from within for radiant skin, shiny hair, and strong nails
4
Fundamentals of Nutrition
- Understanding how the body generates and uses energy, and calculating individual energy needs
- Exploring macronutrients like carbohydrates, proteins, and fats
- Importance and sources of vitamins and minerals
- Practical tips for combining foods for optimal nutrition and energy
- Effects of nutrient deficiencies on health and energy levels
5
Gut and Immune System
- Introduction to the gut as the body's largest immune organ and its impact on health and immunity
- Role of gut bacteria in digestion, immunity, and overall well-being
- Importance of prebiotic and probiotic foods for a healthy gut, with practical integration tips
- Dietary guidelines for a gut-friendly diet that boosts the immune system, including fiber-rich and plant-based options
- Connection between gut health and skin beauty, and the benefits of collagen supplements for the gut
6
Saving Time and Money through Nutrition & Exercise
- Comparing the financial burdens of chronic diseases with the costs of a preventative healthy lifestyle
- Practical tips for cost-effective shopping for healthy foods to reduce long-term health expenses
- How regular, efficient workouts save time by reducing health issues and related medical visits
- The economic benefits of preventative health measures versus the costs of treating diseases
- Cost analysis of healthy home-cooked meals versus unhealthy fast food and their long-term health impacts
The «Nutrition and Vitality» course and all its modules are part of the Inlife Masterclass.
Enroll now and gain access to this course plus 10 others at a 25% discount (limited):