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Kids Nutrition Education
Encouraging kids to cook fosters a love for healthy eating and family bonding. Balancing nutritious meals with fun, active family activities promotes overall well-being. During pregnancy and beyond, focus on essential nutrients to ensure a strong foundation for mother and child.
- Modules
- 4
- Participants
- 1.800+
- Average Duration
- 4 weeks
- Completion Rate
- 98%
Modules in This Course
Each module is carefully designed by our team of nutrition experts and scientists.
1
Inspiring Kids to Cook
- Encourage children to cook and enjoy food by involving them in the process and letting them make decisions
- Create colorful plates with a variety of foods to make meals visually appealing and nutritious
- Interactive cooking adventures to teach basic kitchen skills in a fun way
- Engage kids with the science behind food through fun experiments and facts
- Connect kids to their food by teaching them about growing their own produce from garden to table
2
Family and Health
- Simple and quick healthy meal recipes for the whole family, focusing on balanced nutrition
- Ideas for family activities, both indoor and outdoor, suitable for all ages to stay active
- Practical stress management tips for both parents and children
- Strategies for achieving a healthy work-life balance as parents
- Guidelines for healthy digital media use and organizing regular digital detox days for the family
3
Cooking Basics for Everyday Life
- Healthy cooking techniques to preserve nutrients, such as steaming, blanching, and low-temperature cooking
- Reducing pesticides and toxins in food through proper washing, peeling, and choosing organic products
- Time-saving cooking strategies, including the use of pressure cookers and multifunctional kitchen appliances
- Essential kitchen tools and utensils for efficient and effective cooking
- Integrating cooking into family life with simple, nutritious recipes and meal-prepping tips
4
Pregnancy and Breastfeeding
- Essential nutrients and foods for the health of mother and baby during pregnancy
- Practical advice and techniques for birth preparation, including breathing exercises and relaxation methods
- Basics and challenges of breastfeeding, with tips for common issues
- Postpartum nutrition and fitness for regaining strength and fitness, especially for breastfeeding mothers
- Emotional health during and after pregnancy, and building a support network
The «Kids Nutrition Education» course and all its modules are part of the Inlife Masterclass.
Enroll now and gain access to this course plus 10 others at a 25% discount (limited):